Sip ACV: "Twice a day mix two tablespoons of apple cider vinegar with 8-12 oz. of water. This soothes the stomach, fights colds and gives an incredible boost of energy. Apple cider vinegar is available at your local grocery store."
Sprinkle some sprouts: "Use sprouted garlic and onion in a green veggie juice or in salads (sprouted garlic and onions are available at most health food stores). Garlic and onion boost cells in the body that destroy infection causing viruses and bacteria."
Heat things up:"If you're suffering from congestion, sprinkle dried cayenne pepper on your salad at lunch, use in your favorite dinner recipe or take 10 drops a day in liquid form. The active ingredient in cayenne is capsaicin, which alleviates congestion and thins the mucus in your nasal passages so you can breathe again."
Experiment with OSHA: "Take 10 drops of this biobotanical every day. Osha root is commonly used as a multi-therapy for cold and flu symptoms. The root has antiviral and antibacterial properties and, when taken at the onset of cold or flu, may help reduce the window of time in which symptoms are experienced. Osha root helps clear mucus from the sinuses and lungs by increasing expectoration; this makes breaking easier.
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