Bananas ... Super food

Bananas have been knows as a fruit you should avoid if you want to lose some weight, fortunately this is not true. In fact, this is one of the most desirable fruits when holding onto a diet because it contains lots of potassium. Potassium is a compound which gets rid of the excess water in our body. It also has the ability to speed up metabolism in combination with others fat burning ingredients, such as spinach and flax.

Bananas are very rich in potassium which helps in the process of removing excess water from our body. One banana can contain up to 450 mg of this element, depending on the banana’s size. This fruit is an excellent source of energy because it contains glucose, fructose and sucrose. Due to its nutrients, bananas are excellent when it comes to decreasing the feelings of hunger. So, instead of eating unhealthy snacks, eat a banana, its fiber is going to speed up your metabolism as well.

Bananas are great as a basic ingredient for preparing fat burning beverages. Prepare them in combination with spinach, flaxseed and wild berries in order to give your body the needed nutrients vitamins and minerals.

 Banana combined with flaxseed

1 banana1 orange2 tablespoons of flaxseed2 tablespoons of whey

 Banana combined with forest fruits

1 banana1 cup of cranberries, raspberries or blueberries1 tablespoon of grated ginger1 tablespoon of honeyhalf a cup of lukewarm water

 Banana combined with spinach

1 banana200 grams of fresh spinachhalf a cup of low-fat yogurt1/3 of a cup of crushed cereal1 tablespoon of honey

The preparation is the same for all three recipes. Just add all of the ingredients in a blender and mix them well. Since now you have a glass full of nutrient, you can consume this drink as a breakfast substitute. Plus it will help you lose some belly fat due to these recipe’s ingredients’ properties. Cheers

- See more at: http://www.naturalhealthcareforyou.com/this-amazing-drink-will-melt-your-stomach-in-just-a-few-days/#sthash.BqUUShcv.dpuf